- May 30th - Stoneham, MA
Self-Defense Event — Learn Practical Skills in a Supportive Environment
For the price of $20 you can join our expert instructor at Gracie Barra Stoneham for a focused workshop designed to empower you with real-world defensive techniques and awareness.
Empowered Defense
At Gracie Barra, our mission is more than just teaching martial
arts; it’s about building a community of empowered individuals. This special self-defense event focuses on technical precision and safety, stripping away aggressive tropes to reveal the science of protection.
“Jiu-Jitsu is for everyone. It is a tool for
self-discovery and a shield against the
unexpected.”
Who This Event Is For
Beginner-friendly
Perfect for those with zero previous experience in martial arts.
All Levels
Open to everyone, regardless of fitness level or background.
Preparation Focused
Emphasis on practical preparation for real-world scenarios.
Safe Space
A respectful, controlled, and encouraging training environment.
Gain concrete skills that provide immediate
value and confidence.
OUR CURRICULUM
What You'll Master
Practical Techniques
Effective, leverage-based movements that don't rely on brute strength.
- Escapes
- Ground Control
Safety Principles
The core philosophy of 'Safety First' in every defensive maneuver.
- Injury Prevention
- Controlled Pressure
Situational Awareness
Identify threats before they escalate with pro-active visual scanning.
- Environment Checks
- Verbal De-escalation
Confidence & Mindset
Building the mental resilience to stay calm under pressure.
- Stress Management
- Empowerment
Step-by-Step Instruction
Easy to follow, progressive learning path for every participant.
- Visual Demos
- Assisted Drills
MEET YOUR GUIDE
Professor Alessandro De Morais
Certified Gracie Barra Instructor
Professor Alessandro De Morais began his Jiu-Jitsu journey in 2008, training under Professor Alex Costa. From his very first class, Jiu-Jitsu became more than just a sport—it became a lifelong pursuit that would shape his character, discipline, and approach to teaching. Over the years, this dedication evolved into a passion for helping others grow through Brazilian Jiu-Jitsu, both on and off the mats.
Event Logistics
Date
Thursday, May 30th, 2026
Time
12:00 PM
Invest in Your Safety and Strength
Spaces are limited to ensure a high instructor-to-student ratio and a safe learning
environment. Secure your registration today.
- Gracie Barra
